Zest for Life

Zest for Life:
An Afternoon Retreat


Big, bright, wholehearted, playful, enthusiastic zest for life… let’s get you some.

Have you been feeling stuck, burned out, or a little be ‘meh’ about life? Unfortunately too many of us feel that way.

The good news is, that this retreat was quite literally made for you. Why? Because I honestly believe there’s more to life than ‘fine’ and ‘busy’, and I’m on a mission to prove it.

Reawaken your zest for life at this special afternoon retreat in London.

Zest for Life – a feeling of enjoyment, excitement and enthusiasm – get back in touch with yours and go home feeling like someone hit your reboot button. It will be an afternoon to remember.

Sunday 22nd July 2018
2:00pm to 5:00pm
Yogabase (map)

What to expect


Practice uplifting, cobweb-clearing yoga


Learn to set your own unique inner compass


Create clarity, calm and connection


Glimpse what's possible for you and for your life


Explore how Desire Mapping could work for you


Quiet time to get centred. Intentions before we move. A strong and soulful practice to get you out of your head and into your heart. Because we all need to spend more time there.

We’ll be fun and daring and playful, with options for arm balances and upside downs, and exactly zero pressure to nail any pose in particular… that’s not what we’re here for.

Every body is utterly welcome, you cannot be too stiff, too old, or too inexperienced to sparkle up your senses, and this practice will leave you feeling good all the way to your bones.


With your inner-compass set to “zest for life”, it’s time for an introduction to Desire Mapping. 

Think for a moment… How do you want to feel when you wake up in the morning? When you get in the car? When you hit the gym? When you open the door at work? How do you want to feel when you walk into a room? Meet someone new? Have a breakthrough?

This question takes you right to the heart of Desire Mapping and turns traditional goal setting inside out.

More ease. Less striving. More pleasure. Desire Mapping. Something tells me you’re going to love it.

As always, herbal teas and light healthy snacks will punctuate the day, because, in my experience, nobody does well when they’re hungry.


Have we met yet? I’m Sheila… a yoga teacher, health & happiness coach, and a licensed facilitator of The Desire Map.

I’m here to help you create some still space in the midst of all the chaos. To quiet your busy, worrying mind so you can finally hear the voice of your soul speak, get clear on what you really want, and start to say yes to your heart’s desires.

If you’re ready to shine a little brighter, to stress less and live more, you’re in exactly the right place, and I can’t wait to meet you.

“A desire is anything but frivolous. It is the interface between you and that which is greater than you. No desire is meaningless or inconsequential. If it pulls you, even a little bit, it will take everyone higher. Desire is where the Divine lives, inside the inspiration of your desire. Every desire is of profound importance with huge consequences, and deserves your attention.”




© 2018 Sheila Bennett 5 Made with love, light & leafy greens


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