Sweet Sweet Standing Series

by | Aug, 2017

Pretty much everyone I know has a bit of a love/hate relationship with standing poses series. But love ’em or hate em, this part of the practice is packed with strength, focus and (in this case, anyway) sweet sweet hip release!

I’ve been recovering from a painful, frustrating, and what’s felt like a never-ending back injury for most of this year. Anything one-sided has been totally off the table for me, and I’ve been working on strengthening and stabilising my core without accidentally shifting anything out of place. I’ve felt so limited in my practice!

This last few weeks I’ve come on leaps and bounds, and have finally started edging back into things like sun salutations and standing poses and IT’S FELT SOOOO GOOD!!!

If you too are craving some fire in your legs, and a way to get into the gnarly spots in your hips, this juicy little series is for you!! It is a wonderful way to build up strength.

SHARE THE LOVE: What does a good standing series do for you?

Leave a comment below and let me know. I’d love to learn from your experience.

0 Comments
© SHEILA BENNETT  |  TERMS OF USE  |  PRIVACY POLICY  |  COOKIES  |  CONTACT

Pin It on Pinterest

Share This